Staying at home doesn’t mean bringing your fitness level down!!
Even though we are advised to spend less time outside, we can always do some home workouts to improve our physical health. Here are 3 of the online fitness tutorials that you can do without any equipment for FREE.
1. Popsugar fitness
Being at home, we have been using Popsugar fitness on Youtube a lot. They do a lot of quick and easy workouts that require zero equipment, which is a big plus when you are starting to do more home workouts.
A lot of their videos are between 15 to 30 minutes, great for beginners looking to start their fitness journey.
Click here to see their Youtube Channel.
2. Yoga with AdrieneDoing yoga and meditation can help when you are feeling a bit low from self isolation. We recommend learning yoga and mediation from channels such as Yoga with Adriene
Adriene does a lot of 30 day yoga challenges to help beginners start getting used to yoga and improving their flexibilities.
Click here to see her Youtube channel.
3. Fitness Blender
Looking for something more intensive? We recommend Fitness Blender. They create a variety of high intensity cardio workouts that would make you covered in sweat and feeling great for the rest of the day 
They also have a small section about healthy food recipes that you can make easily at home.
Click here to see their Youtube channel.
Indeed, the pandemic is bringing a lot of uncertainties amongst us, but now it’s the best time to rethink about our lifestyles and time to improve ourselves. If you are looking to start your fitness and looking for gym gears, we have an amazing active wear collection you can check out.
Our favourite indoor gym outfit would be our Crossback sport bra paired with mid length yoga shorts.
Our mid length yoga shorts, which come in 3 colours, are super stretchy and breathable. They are high waisted, which help support your tummy when doing a downward dog.
Another great thing about these shorts is that they come with pockets that could fit your phone.
One of our customers’ reviews: ‘ You could go to the gym with a sports bra because the band is super stretchy, it helps sculpt your waist beautifully. These shorts are overall, really comfortable to wear and the length is perfect.’
Click here to check out our mid length yoga shorts.
Our cross back sport bras which provide lightweight to medium support, are perfect for anyone starting to do yoga or pilates. We love the cross back detail and the perfect dusty pink.Â
This bra is extremely durable and you can machine wash it as well, great for women with busy lifestyles. 👀 👀Â
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